Compression socks are trendy among sports people, significantly when they improve blood flow and lessen inflammation and pain in your legs. Since they come in various sizes and controls, you must consult your physician or therapist for advice on the right compression socks. If you are thinking about using compression socks for the first time, this article will help you understand their practical uses and benefits.
What Are Compression Socks?
Compression socks are stockings specially designed to fit your legs snugly so they can gently squeeze your pressure points to improve blood flow in your legs for faster pain relief and recovery after an intense workout or injury. They help arteries that supply your muscles with oxygen-rich blood to relax, allowing blood flow freely.
This boosts your veins, enabling them to push more blood back to your heart. As an athlete, you rely on your legs to keep performing optimally. Compression socks will ease swelling and pain in ankles and feet and avoid spider and varicose veins. Medical experts claim these stockings can stop you from experiencing lightheadedness and dizziness when standing.
Compression socks prevent blood clots in your legs because they improve blood flow. If blood clots in your veins, the clot can quickly get stuck in risky areas like the lungs or the heart. A blood clot also prevents blood from flowing freely in your veins, thus resulting in swelling and discolored skin in your legs.
Practical Uses for Compression Socks
Reducing Effects of DVT, Varicose Veins, and Diabetes
Medical evidence shows that wearing compression stockings can reduce superficial vein thrombosis. They’re not only good for improving blood flow but also for reducing inflammation and pain. They mainly prevent deep vein thrombosis (DVT) because the compression stops blood from pooling and clotting.
Travelling Long Distances
If you are planning to travel for a long distance, especially by air, you need a pair of compression socks to prevent DTV. This condition occurs when blood clots in the veins are deep inside your body.
During pregnancy, your body produces more fluid that can quickly get stuck in your veins, causing swelling. So, compression socks will keep the bodily fluids flowing freely to prevent swelling. They also reduce the excess pressure on your veins by the growing uterus.
When You’re Standing for Many Hours
If you spend long hours standing or walking up and down, you must wear compression socks to help your blood flow freely.