News and Updates

Greetings from My Cold Therapy. We are coming at you with a deep dive into the world of repetitive stress injuries. While we're usually your go-to gurus for all things cryo, today we're expanding our horizons a bit. Let's chat about those sneakily stubborn injuries that can throw a real wrench in your daily routine. Decoding Repetitive Stress Injuries Picture this: you're at a concert, enjoying the music, when suddenly, the band starts playing the same song on repeat. Annoying, right? Well, that's kind of what's happening in your body with repetitive stress injuries. You're doing the same movement over...

Hey there, sport! This time around, we're focusing on those pesky minor injuries that often go overlooked but can definitely rain on your parade. If you've been hitting the rink, chances are you've had a brush with one or more of these nuisances. At My Cold Therapy, we're all about getting you back to your A-game, so buckle up and let's tackle this together! A Sneak Peek into the World of Minor Injuries Minor injuries? No biggie, right? Well, not exactly. While they might not be as infamous as their big brothers (hello, ACL tears and concussions), these small setbacks...

Injuries are an unfortunate reality for many athletes, including those who participate in baseball and softball. When it comes to rehabilitating from these injuries, cold therapy is an essential tool that can help speed up the recovery process and get you back on the field. In this article, we'll explore how cold therapy can benefit adults recovering from baseball and softball injuries, and how My Cold Therapy can support your rehabilitation journey. The Benefits of Cold Therapy for Baseball and Softball Injuries Cold therapy, also known as cryotherapy, involves applying cold to an injured area to reduce pain, inflammation, and...

Cold therapy devices, like the Donjoy Iceman, have been a go-to solution for people in need of rehabilitation after injuries or surgeries for years. But you might have wondered if these devices only for rehab. Actually, cold therapy devices have several other tricks up their sleeves. You can also use them for sports recovery, wellness, and even relaxation. Let's get into specifics and see how you can make your purchase go farther. Sports Recovery: Cooling Down After a Workout After an intense workout, your muscles can get overworked. Cold therapy devices provide a relaxed, refreshing experience that helps your body recover faster....