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News and Updates — Cold Therapy

Discipline is Key to Cold Therapy Success

Posted by Stephen Khentigan on

Cold therapy is one of the oldest treatments for soft tissue injuries in the world. Initially, people placed ice packs on the injured area to reduce swelling and pain. But this method is slowly being overtaken by cryotherapy machines that use liquid nitrogen instead of ice. However, both treatment methods have proved to reduce inflammation and pain and promote faster healing effectively. But if you are using this treatment method at home without the guidance of a qualified medical doctor, you need to understand that discipline is key to the success of your cold therapy. Continue reading to learn more...

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Wim Hof Method Explained & Benefits of Cold Exposure

Posted by Stephen Khentigan on

The Wim Hof Method is a particular mental and physiological training technique taught by the man himself, Wim Hof.

His training incorporates 3 main pillars of training, which include “breathing”, “meditation” and “cold exposure”.

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Be Prepared for Surgery

Posted by Stephen Khentigan on

If you are reading this, you are probably planning for surgery or know someone who is. Read more about some helpful lesson we learned along our recovery journey. 

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Cold and compression in the management of musculoskeletal injuries and orthopedic operative procedures: a narrative review

Posted by Jordan Hitchens on

Cold and compression are routinely applied immediately after acute injury or following surgery to alleviate pain, reduce swelling and speed functional recovery. The objective of this literature review is to describe the published clinical findings regarding combined cold and compression therapy in the management of musculoskeletal injuries and after orthopedic operative procedures. 

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