News and Updates — Cold Therapy

Cold therapy is one of the oldest treatments for soft tissue injuries in the world. Initially, people placed ice packs on the injured area to reduce swelling and pain. But this method is slowly being overtaken by cryotherapy machines that use liquid nitrogen instead of ice. However, both treatment methods have proved to reduce inflammation and pain and promote faster healing effectively. But if you are using this treatment method at home without the guidance of a qualified medical doctor, you need to understand that discipline is key to the success of your cold therapy. Continue reading to learn more...

The Wim Hof Method is a particular mental and physiological training technique taught by the man himself, Wim Hof.

His training incorporates 3 main pillars of training, which include “breathing”, “meditation” and “cold exposure”.