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News and Updates

Wim Hof Method Explained & Benefits of Cold Exposure

Posted by Stephen Khentigan on

The Wim Hof Method is a particular mental and physiological training technique taught by the man himself, Wim Hof.

His training incorporates 3 main pillars of training, which include “breathing”, “meditation” and “cold exposure”.

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Be Prepared for Surgery

Posted by Stephen Khentigan on

If you are reading this, you are probably planning for surgery or know someone who is. Read more about some helpful lesson we learned along our recovery journey. 

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Knee Replacements: 10 Things Doctors Want You to Know

Posted by Stephen Khentigan on

It’s been a considerable amount of time since my last post and I am continuing to do well. The third anniversary of my left knee surgery is coming up in September, and it will be four years next January since I had my right knee done.

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Shipping During Christmas...buyers beware

Posted by MyColdTherapy Customer Service on

At MyColdTherapy, we really enjoy the Christmas season with friends and family. What do we not enjoy: Shipping! No matter what anyone tells you, shipping is difficult during the Christmas Season. Here is a quote directly from UPS from back in 2013:  “UPS understands the importance of your holiday shipments. UPS is experiencing heavy holiday volume and making every effort to get packages to their destination; however, the volume of air packages in our system exceeded the capacity of our network immediately preceding Christmas so some shipments were delayed. UPS is not making pickups or deliveries on Christmas Day and will...

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Once mainly for athletes, cryotherapy now available to all

Posted by Jordan Hitchens on

According to a handout at The Studio, cryotherapy appeals to a wide variety of people – about 50 percent male and female, with 75 percent in the 18-to-49 age range. Most of them use cryotherapy mainly for either pain management or workout recovery, though some use it also for mental well-being and weight management. Most regulars use it at least once a week.

“Cryo makes chronic conditions livable and manageable,” said Driscoll.

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